7 Worst Foods For Your Liver Health You Should Avoid

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6. Butter

Dairy, like most animal products and byproducts, can aggravate liver problems. Unfortunately, butter is included in this. Butter not only contains dairy, but it also contains a lot of saturated fat. Instead of butter, try substituting olive oil, which is high in omega-3 fatty acids, which have been shown to lower liver enzyme levels. Olive oil can also help with weight loss and control.


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