5. Do Not Ban Any Food
Although if you often purchased food because your children want it too bad. Say “We should buy Doritos just once a month” Don’t allow them to earn this food or set any food parameters.
When your kids get older enough to inquire in a store, you can say frankly, “If they’re looking for a “junk” meal, well, that’s not on this list, that’s something they’d like to do another day.” Even, don’t forbid it at parties or homes of a friend.
