8 Healthy Eating Tips When You’re Working from Home

6. A Break From Your Desk Or Home Office

Eat somewhere other than where you’re working. Put your work papers, computer, or notebook away when you sit down to eat.

Every meal should be as pleasurable as possible. You’ll have better digestion, a better sense of when you’re full, and it’ll be far more enjoyable if you eat mindfully and focus on the task at hand.