8 Healthy Eating Tips When You’re Working from Home


5. Foods That Are Excessively Salty Or Sweet

8 Healthy Eating Tips When You're Working from Home

Sitting at your desk all day with a bowl of salted roasted almonds is not a good idea.
Any extreme taste, whether super salty or super sweet, is addictive and activates the brain’s addiction centers, causing a surge of dopamine.

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