8 Nutrition Myths That Are Untrue
5. Grains are good for everyone
No, this is actually a wrong statement. No matter how many times we have heard the fact that diets based on grains are healthy, it is not true. Whole grains and organic grains can and do increase the insulin level in the human body and that can lead to other diseases. The majority of grains contain gluten and a lot of people are allergic to that even if they are unaware of it.
