9 Practical Tips For A Healthy And Sustainable Diet

5. Swap Animal Proteins For Plant-Based Ones

Animal-based proteins (especially beef) require more resources to produce than plant-based proteins (such as beans, pulses, and some grains).

Eating a more plant-based diet has health benefits as well: plant-based foods contain more fiber and less saturated fat, both of which can help reduce the risk of cardiovascular disease.