9 Practical Tips For A Healthy And Sustainable Diet

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6. Choose Sustainably Sourced Seafood

9 Practical Tips For A Healthy And Sustainable Diet

Fish is high in omega-3 fatty acids, which help to maintain normal vision, brain function, and cardiovascular health.

We deplete wild fish stocks because of overfishing. To get the nutrients you need while reducing the pressure on wild fish stocks, follow these steps:

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