2. Swiss chard
Swiss chard is a leafy green vegetable that is high in anti-stress nutrients. Magnesium, which plays an important role in your body’s stress response, is found in just 1 cup (175 grams) of cooked Swiss chard, which provides 36% of the recommended daily intake.
Low levels of this mineral have been linked to anxiety and panic attacks in the past. Furthermore, chronic stress can deplete your body’s magnesium stores, making magnesium even more important when you’re under duress.
