9 Terrific Foods to Help Relieve Stress

4. Kimchi 

foods, such as kimchi, are high in vitamins, minerals, and antioxidants, as well as beneficial bacteria known as probiotics.

Probiotic supplements and probiotic-rich foods like kimchi have been shown in numerous studies to improve mental health. This is most likely due to their interactions with the bacteria in your gut, which have a direct impact on your mood.