9 Terrific Foods to Help Relieve Stress
8. Shellfish
Shellfish, which include mussels, clams, and oysters, are high in amino acids like taurine, which has been studied for its potential mood-boosting properties.
Taurine and other amino acids are needed to produce neurotransmitters like dopamine, which are essential for regulating the stress response. Taurine has been shown to have antidepressant properties in studies.
Shellfish are also high in vitamin B12, zinc, copper, manganese, and selenium, which can all help to improve mood. Low zinc, copper, and manganese intakes were linked to depression and anxiety symptoms in a study of 2,089 Japanese adults.
