4. Good To Go ( by Christie Aschwanden)
This book is specifically for athletes, It explores why people are so worried about cryotherapy, floating, and infrared sauna bathing after training. However, The author provides analyses on whether they work or not. Although there are so many recovery techniques on the internet, this book provides practical advice and insight into whether these will work for you or whether you should move on, And even if you’re not an athlete, you may need to read this book.
