7. The Plant-Based Boost ( by Melissa Halas)
Plant-based food products are starting to become more popular, While this is important to some people, this book focuses on this trend. In the book, Melissa Halas explains to readers how incorporating plant-based foods in your diet can improve performance and achieve fitness goals. If you’re an omnivore and working to consume fewer meat or a vegan, this book works as a guideline to helping you make perfect recipes for meal strategies. In fact, you’ll discover a variety of proven benefits from consuming plant-based proteins and healthy fats. You’ll also find out how different fluids and electrolyte methods will help you remain well hydrated.
