Watermelon is a sweet and refreshing low-calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. In this article, ten health benefits of Watermelon.
Watermelon’s lycopene content may help you avoid getting sunburned. However, nothing is certain, so continue to use a broad-spectrum sunscreen with an SPF of 30 or higher every day.