This Is What Happens To Your Body If You Eat Grapes Every Day For 1 Month

4. You’ll have healthier kidneys

Grapes contain powerful antioxidants like anthocyanin (gives grapes their red to purple color) and resveratrol. Both play a key role in fighting off free radicals that could enter the kidneys causing infections and disease. These antioxidants also work hard to flush out waste products like uric acid.

The National Kidney Foundation recommends a daily consumption of 15 grapes for maintaining good kidney health as part of a balanced diet.