4. You’ll have healthier kidneys
Grapes contain powerful antioxidants like anthocyanin (gives grapes their red to purple color) and resveratrol. Both play a key role in fighting off free radicals that could enter the kidneys causing infections and disease. These antioxidants also work hard to flush out waste products like uric acid.
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The National Kidney Foundation recommends a daily consumption of 15 grapes for maintaining good kidney health as part of a balanced diet.
