This Is What Happens To Your Body If You Eat Grapes Every Day For 1 Month

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1. You’ll have a Healthier Heart

Grapes are loaded with antioxidants that are linked to a reduced risk of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease.

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In fact, a study conducted by researchers at the Boston University School of Medicine found that  grape polyphenols could reduce LDL (bad cholesterol), lower blood pressure, i reduce inflammation, among other heart healthy benefits. It was concluded that a diet rich in fruits and vegetables, including grapes, can decrease the risk for cardiovascular disease.


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