1. You’ll have a Healthier Heart
Grapes are loaded with antioxidants that are linked to a reduced risk of cardiovascular disease. Along with these antioxidants comes polyphenols which are also associated with decreased risk for cardiovascular disease.
In fact, a study conducted by researchers at the Boston University School of Medicine found that grape polyphenols could reduce LDL (bad cholesterol), lower blood pressure, i reduce inflammation, among other heart healthy benefits. It was concluded that a diet rich in fruits and vegetables, including grapes, can decrease the risk for cardiovascular disease.
