Top 10 Reasons to Eat More Fruits and Vegetables This Summer

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5. Protect against cancer and other diseases

Phytochemicals, which are biologically active substances that can help protect against certain diseases, are found in many vegetables and fruits.

By including them in your diet, you can reduce your risk of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer. Cruciferous vegetables, such as broccoli, cabbage, collard greens, and watercress, have been linked to a lower risk of cancer.

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