5. Protect against cancer and other diseases
Phytochemicals, which are biologically active substances that can help protect against certain diseases, are found in many vegetables and fruits.
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By including them in your diet, you can reduce your risk of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer. Cruciferous vegetables, such as broccoli, cabbage, collard greens, and watercress, have been linked to a lower risk of cancer.
