Top 10 Reasons to Eat More Fruits and Vegetables This Summer

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3. Lots and lots of fiber

The majority of fruits and vegetables contain enough fiber to keep you full and improve your gut health, but some have more than others. Artichokes, green peas, broccoli, and cauliflower are all high in fiber. Raspberries, pears, apples, and pumpkin are all high in fiber.

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