Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C, and potassium. Here are 10 reasons to eat more fruits and vegetables.
1. Great source of vitamins and minerals
Fruits and vegetables, which are high in vitamins A, C, and E as well as magnesium, zinc, phosphorous, and folic acid, are the best nutritional sources. Avocados, sweet potatoes, bananas, prunes, and even tomato paste puree are high in potassium, one of the most important minerals for your health.