Top 10 Reasons to Eat More Fruits and Vegetables This Summer

2. You get to enjoy a variety of flavors and textures

Plant-based foods allow you to be more creative in the kitchen because of their diverse and interesting flavors. Strong flavors like onions, olives, and peppers, as well as milder options like mushrooms and corn, are available. Fruits like pineapple, grapes, and plums are great for sweet flavors, while lemons and grapefruits are sour.