Top 10 Reasons to Eat More Fruits and Vegetables This Summer


4. They’re low-calorie and low-fat

Fruits and vegetables, in particular, are low in calories and fat, which means you can eat more to stay satisfied without worrying about gaining weight.

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By eating half a cup of grapes instead of a fourth of a cup of M&Ms, you can save over 200 calories. However, some exceptions exist, such as avocados, olives, and coconuts.