Top 5 foods to lose weight

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2- Watermelon


Watermelon fruit is low in calories and a good source of two powerful plant compounds Citrulline and lycopene, Citrulline helps the body to produce nitrite oxide and may delay exercise fatigue and relieve muscle pain. Watermelon also contains 91% of its weight in water, and watermelon can also help hydrate after running.

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