Garlic consumption may help to relax blood vessels and improve blood flow. So get some of the freshest garlic cloves you can find and incorporate them into your daily diet to reap these health benefits.
1. Better Blood Pressure
Garlic has anti-inflammatory properties and helps the body’s blood flow. Participants’ blood pressure was found to be reduced by 10% when they took garlic supplements in several studies. Begin chopping because four garlic cloves per day will be consumed.