10 Easy Ways to Get Probiotics on a Plant-based Diet

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3. Miso

 10 Easy Ways to Get Probiotics on a Plant-based Diet
10 Easy Ways to Get Probiotics on a Plant-based Diet

Also full of antioxidants and B-vitamins, miso soup, the Japanese staple, is reported to have as many as 160 different bacteria strains, many of which will work wonders for the stomach. But, miso isn’t just for traditional dishes. There are loads of recipes that include miso and all of the health benefits it comes with.

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