10 Easy Ways to Get Probiotics on a Plant-based Diet

8. Soy/Nut Milk

Hey, dairy milk isn’t the only probiotic milk out there, and just because lactobacilli begins “Lacto” doesn’t mean it can’t be found elsewhere. Soy and nut milk already naturally have some probiotics, and new products are being made with active cultures added to them. So, remember, even though soy’s name has been tarnished of late, it’s not the plant’s fault but rather what has been done to it.