7 Health Benefits of Low-Carb and Keto Diets

3 – Increased energy levels

Your blood sugar levels fluctuate when you eat a lot of carbs throughout the day. Because you won’t have any blood sugar spikes on the Keto diet, your energy levels will be more consistent throughout the day. High fats provide an endless supply of energy, which will keep you feeling energised and prevent those spikes. It’s important to note, however, that your energy levels may be lower at first on the Keto diet due to fatigue from the shock of eating less carbs.