7 Health Benefits of Low-Carb and Keto Diets

6 – Reduced fat molecules in the body

When you follow the Keto Diet, your fat molecules, also known as triglycerides, tend to drop dramatically. Increased fat molecules are frequently caused by carbohydrate and fructose consumption (sugar). When people eat fewer carbs, their fat molecules shrink dramatically. On the contrary, cutting fats from one’s diet can cause fat molecules to increase. On the Keto diet, which is high in fats, this isn’t an issue.