Some argue that the high-fat content of these diets raises cholesterol and causes heart disease. Low-carb diets, on the other hand, have been proven to be healthy and beneficial in the majority of scientific studies. Low-carb and ketogenic diets have been shown to have ten health benefits.
1 – Can reduce bad skin
Eating a Keto diet has been proven to help reduce acne and bad skin. As the Keto diet cuts out carbs and processed foods which can impact on gut health, many notice an improvement to their skin on this diet.