7 – Reduced chance of heart disease
Visceral fat is fat that forms beneath the skin in the abdominal cavity and lodges around the organs, posing a health risk. Low-carb diets aid in the reduction of visceral fat, particularly around the abdomen. Having less fat in this area over time can help to lower the risk of heart disease and type 2 diabetes.
There are numerous advantages to switching to a Keto Diet, but it is important to remember that this is a long-term lifestyle change rather than a fad diet. Many people praise the Keto diet for its fat-loss results, but it can also help with a variety of other health issues.
