5. Nuts
Nuts’ polyunsaturated fats activate genes that lower fat storage and improve insulin sensitivity.
It’s not just walnuts; a study found that even when two groups of people ate the same amount of calories, the group who ate more fatty almonds lost the most weight.
- Advertisements -
When it comes down to it, all nuts are high in monounsaturated, polyunsaturated, and omega-3 fats, albeit in different amounts.
