10 Healthy Fat Foods That Won’t Make You Overweight

Advertisements

Fats aren’t all created equal. Eating foods high in the wrong kinds of fat can make you gain weight, but with so many different types of fat to choose from. Here are 10 Healthy Fat Foods That Won’t Make You Overweight

1. Avocado

While you should still limit yourself to a quarter or half of an avocado per meal, you have no reason to fear its fats. Avocados pack in healthy monounsaturated fats that contain oleic acid, which can actually help quiet feelings of hunger, They also give you protein and fiber.

Advertisements

Advertisements

You May Also Like
5 Tips For Healthy Eating In The Workplace

5 Tips For Healthy Eating In The Workplace

One of life’s greatest pleasures is eating. Committing to a healthy diet is difficult, especially during working hours. To learn how to eat healthy at work, read the following advice.…
7 Tips to Reduce the Salt in Your Diet

7 Tips To Reduce The Salt In Your Diet

For salt reduction, you might think of the salt shaker, but we can also find sodium in a variety of other foods. Here are 7 quick ways to cut sodium…
10 Foods You Should Never Eat After Age 30

10 Foods You Should Never Eat After Age 30

The best part about being a grown-up is having the freedom to do—and eat—whatever you want. But it’s time to start fueling your body. Even if you don’t feel any different than…
Health Benefits Of Ginger Tea

7 Health Benefits Of Ginger Tea

The medicinal uses of ginger have they have recognized long. Ginger tea is beneficial for a variety of symptoms. In this article, we’ve brought to you 7 benefits of ginger…