Fats aren’t all created equal. Eating foods high in the wrong kinds of fat can make you gain weight, but with so many different types of fat to choose from. Here are 10 Healthy Fat Foods That Won’t Make You Overweight
While you should still limit yourself to a quarter or half of an avocado per meal, you have no reason to fear its fats. Avocados pack in healthy monounsaturated fats that contain oleic acid, which can actually help quiet feelings of hunger, They also give you protein and fiber.