10 Healthy Fat Foods That Won’t Make You Overweight

2. Grass-Fed Beef

Grass-fed beef is even better than what you’ve traditionally been grabbing. In fact, a study found that grass-fed beef is higher in CLA, stearic acid, and omega-3 fatty acid, and lower in unhealthy palmitic acid, than conventionally raised beef. And when it comes to your waistline, grass-fed beef is naturally leaner and has fewer calories than conventional meat.