10 Healthy Fat Foods That Won’t Make You Overweight

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8. Greek Yogurt

Whole-milk Greek yogurts have more protein and fat and less sugar than their leaner counterparts, and because protein takes longer to digest and fat makes you feel satisfied, you’ll be able to get through your morning without the urge to snack.

Saturated fats account for the majority of the fat in yogurt, but it also contains monounsaturated, polyunsaturated, and naturally occurring trans fatty acids.

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Because the overall fatty acid profile is reasonably balanced, it will have no overall effect on cholesterol levels because they both increase LDL while also increasing HDL.


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