5. Nuts
Nuts’ polyunsaturated fats activate genes that lower fat storage and improve insulin sensitivity.
It’s not just walnuts; a study found that even when two groups of people ate the same amount of calories, the group who ate more fatty almonds lost the most weight.
When it comes down to it, all nuts are high in monounsaturated, polyunsaturated, and omega-3 fats, albeit in different amounts.
