10 Healthy Fat Foods That Won’t Make You Overweight

9. Wild Salmon

Although salmon does not have a bad reputation for being high in fat, its health benefits are worth repeating. You can get the full amount of heart-healthy omega-3 fatty acids including this fish fillet in your diet just twice a week.

Omega-3 fatty acids reduce the risk of arrhythmia, lower triglyceride levels, and can even lower blood pressure slightly. Make sure you get the right kind of salmon at the fish counter: while pink salmon is the second-best fish for nutrition and health benefits, farmed Atlantic salmon is one of the worst.