4 Foods For Getting Over Food Poisoning
2. The BRAT Diet
The BRAT diet is gentle on the stomach and comprises bananas, rice, applesauce, and toast. Eat this for as long as you’re not feeling well. You can also include clear broths in this diet. This diet contains foods that help make your stools firmer and helps to replenish nutrients you may have lost throughout your illness. If you choose not to follow this diet, eat smaller and low-fat meals until you are feeling better.
It can also help get the toxins cleared from the body. As a precaution against food poisoning, it should take great care when preparing foods. Avoid over-handling foods, and when in doubt, throw it out–don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.
