When you start a workout plan, whether your goal is to lose weight or another, you start a workout plan that will hopefully continue for some time. You must be aware of a few things that could reduce your motivation or even affect your health during your workouts. Even those tiny mistakes will easily turn into negative habits overtime to get you off the field.
Many people’s impatience is perhaps the worst enemy to keep up with your fitness schedule. It is so easy to distract, particularly if you feel like your workout has developed progressively recently. You should be aware that physical activity would not work magic overnight. Only patient exercises can be effective, day by day, week by week, month by month. Also, Don’t expect results in a week, just stay on track for 3-6 months of exercise to see a difference. You will probably see the results of the training effort if you are so patient.