5. Choosing The Workout Plan
If you get bored with activities like running or walking, Try more fun sports like tennis, badminton, football, smash ball, squash or exercise with others. Dancing is also a great fat burner. Choosing an exercise plan that includes your favorite activities is the key. When you enjoy what you’re doing, you’ll be much more likely to remain in the exercise program for a long time. And the longer you stay in it, the more you’ll be used to it.