5 Complementary Food Duos To Maximize Nutrition

Advertisements

We depend on our bodies to provide the right nutrients to function in the best possible way. Here are some examples that help your body absorb the essential nutrients it needs for dynamic food duos.

1. Tomatoes & Avocados

Complementary Food Duos To Maximize Nutrition

This dynamic duo can prevent cardiovascular disease and cancer. Tomatoes are full of lycopene, a phytonutrient that gives tomatoes the red color.

Advertisements

Carotenoids become more bioavailable by adding “good fat,” such as avocados so that your body absorbs it in greater quantities.

Get our Exclusive Articles

Advertisements

Advertisements

You May Also Like

16 Plant Milks To Your Mug For Health

From allergies to intolerances, from a focus on health to a preference in flavor, many people are finding reasons to give plant based milks a try. And, while such milks…

Start your Nutrition Business Now

Like setting any new business, it can be overwhelming and quite intimidating at first. You already took a huge step into the field, by studying and finishing your Nutrition Certification.…
TAKE THESE AND SAY GOODBYE TO FAT

Take these and Say Goodbye to Fat

Vitamins are not the first thing that comes to our minds, when thinking of fat loss. People now tend to think more in terms of counting calories, proteins, fats and…