5 Complementary Food Duos To Maximize Nutrition

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3. Apples & Grapes

Complementary Food Duos To Maximize Nutrition

If on a warm summer day you want to make a fresh fruit salad, mix in some apples and grapes. Catechin is a type of antioxidant high in grapes that can reduce the risk of atherosclerosis and cancer.

Apples contain a flavonoid called quercetin called anti-inflammatory, which might decrease your risk of heart, Alzheimer’s, Parkinson’s, and certain cancers. This duo perfectly combines anti-inflammation.

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