5 Complementary Food Duos To Maximize Nutrition

4. Oatmeal & 100% Orange Juice

This common pair of breakfasts work together to keep your heart healthy. Organic compounds, known as phenols, in both foods help stabilize your body’s cholesterol levels and keep your arteries clear.

This champions breakfast is an excellent way to start your day. Try to make oatmeal with a stove and instead of water, add orange juice. High with walnuts toasted.