5 Complementary Food Duos To Maximize Nutrition
2. Lemons & Leafy Greens
Plant-based iron found in leafy greens, such as spinach and kale, is easier to absorb when it is combined with Vitamin C. Iron plays a significant role in protein immobilization and the creation of red blood cells to reduce muscle tiredness across the body.
A slice of lemon juice in your salad will contribute to making the plant iron a more effective form in those dark leafy greens. They support the immune system together and keep us vigorous all day.
