3. Complex Carbohydrates
Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day. Eat complex carbohydrates. I think carbohydrates to increase the amount of serotonin in your brain, which has a calming effect. During anxious times, turn to comforting carbs.
These foods act as a mild tranquilizer by increasing the amount of serotonin, a calming neurotransmitter in the brain. Complex carbs such as potatoes, Whole wheat bread, and pasta take longer to digest than sugary simple carbs like white bread. That way, one can stay fuller longer, and blood sugar is likely to stay steady, eliminating stress and anxiety.