5 Healthy Diet Tips to Beat Anxiety

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Everyone experiences anxiety. Being unable to do so can be a sign of a serious psychological problem. In our hazardous world, anxiety is a strategy the body uses to help the mind recognize the danger and keep well out of its way. As with most mental illnesses, it’s not the presence of anxiety alone that creates problems.

Although food can’t cure an anxiety disorder, consider some diet changes and that would benefit a severely anxious person:

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1. Alcohol

Similarly, alcohol can worsen the symptoms of anxiety, and disrupt sleep. Many people reach for a drink to calm their nerves, but the consequences of overindulgence can outweigh the benefits of initial relaxation. For some, a hangover, insomnia, and dehydration make one feel worse than before one had a drink. In excessive amounts, alcohol can act as a depressant, making the drinker feel sluggish or more anxious.

Alcohol, like a simple sugar, is rapidly absorbed by the body. Like other sugars, alcohol increases hypoglycemia symptoms. It also causes mood swings.

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