5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

2. It Can Help Fight Cancer

This herbaceous plant, like avocado, kale, and Brussels sprouts, is high in glutathione, a detoxifying compound that aids in the breakdown of carcinogens and other harmful compounds such as free radicals. As a result, asparagus consumption may aid in the prevention and treatment of cancers of the bone, breast, colon, larynx, and lungs.