5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

4. Asparagus Is a Brain Booster

Another anti-aging benefit of this tasty spring vegetable is that it may aid in cognitive decline. Asparagus, like leafy greens, contains folate, which, when combined with vitamin B12 (found in fish, poultry, meat, and dairy), helps to prevent cognitive impairment. Older adults with healthy levels of folate and B12 performed better on a test of response speed and mental flexibility.