5 Powerful Health Benefits of Asparagus You Probably Didn’t Know

5. It’s a Natural Diuretic

It’s high in the amino acid asparagine, which acts as a natural diuretic, and increased urination helps the body get rid of excess salts while also releasing fluid. This is especially beneficial for people who have edoema (fluid retention in the tissues of the body) or who have high blood pressure or other heart-related diseases.