5 Seeds With The Power To Boost Your Immunity That You Must Eat Every Morning


Include these seeds into the morning routine and see how your health improves quickly.

1. Sunflower Seeds

If there are no antioxidants in your diet, even sunflower seeds will correct that dietary deficiency. Sunflower grains have good fat and are rich in antioxidants. Magnesium and vitamin E are rich in them.

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So you need to add these seeds into your diet if you have pale skin.