4. Pumpkin Seeds
Apart from all the nutrients found in pumpkin seeds, such as protein, potassium, and magnesium, there is one factor that makes them a must-have vitamin K.
This nutrient isn’t found in many food groups, and a lack of it can lead to low bone density. Vitamin K aids in the binding of calcium in the bones, strengthening them.
Pumpkin seeds are especially important for people with weak bones or arthritis.
