5 Seeds With The Power To Boost Your Immunity That You Must Eat Every Morning
2. Sesame Seeds
Sesame seeds are rich in zinc which is otherwise very difficult to get from our regular diet. Plus, it helps in boosting immunity and keeps you charged up for the day.
But, you need to watch out for the quantity. Also, sesame is good for diabetic patients as well as it keeps the blood sugar level in check, says Somasundram. One teaspoon daily can be super effective.