5 Tips To Encourage Positive Nutrition

4. Eat What You Love

There are no such things as “good” or “bad” foods. Food should not be associated with feelings of guilt or shame, but should be enjoyed at the moment.

While I strongly advocate for a healthy diet and way of life, the healthiest option isn’t always the most nutrient-dense. We must consider whether our meals are enjoyable. Include foods that give you pleasure.